Saturdays mornings Every Saturday morning, from 9 to 10.30am, you have the opportunity to start learning Yuan Gong! To book, contact Vanessa or Ollie
When: Saturdays 9 - 10.30 am Where:Hohepa Hall, 23 Barrington St, Somerfield. Cost: $15 per session, A practice DVD is available for $20. Payment can be made via cash in class or via internet banking to: "Chigong Christchurch" (Kiwibank) account number 38 9010 0636804 00.
Once you have learnt the movements and mind activity, you can join in with the group who practice at the same time in the main hall (cost: $10 casual or $70/10 session card.)
10 Tuesday afternoons - Heathcote Community Centre Learn beautiful, flowing movements of Ren Yuan to move energy deep into the body. As well as improving flexibility, strength and balance, these exercises can help overall health and prevention of illness.. They promote energy flow to organs, bones and marrow and out to muscles, sinews and skin.
When: 1.15 - 2.30pm, 24 July* - 25 September Where:Heathcote Valley Community Centre, 45 Bridle Path Rd, Heathcote. Cost: *First session free then $135 / 9 sessions. To book: email firstname.lastname@example.org / phone Vanessa 027 342 0957
9 Tuesday evenings - Hillmorton High School In this course, we will learn gentle exercises to guide the mind to draw in and replenish Qi. The movements increase flexibility, balance and coordination, the Qi heals and energies, and the whole activity brings deep relaxation and a calm and focused mind. We will also explore the nature of Qi and how to harness this energy in everyday life.
When: Tuesdays 7 - 8.30pm from 31 July - 25 September Where: Hillmorton High School Cost: $98 / 9 weeks Bookings are essential - see here for the details
8 Thursday mornings - Risingholme Community Centre In this course, we will learn the graceful movements of Tian Yuan to guide the mind to gather in and replenish energy. The movements reduce stress and tension, especially in the neck and shoulders, the Qi heals and energies, and the whole activity brings deep relaxation and a calm and focused mind. We will also explore the nature of Qi and how to harness this energy in everyday life.
When: Thursdays 9.15 - 10.15am 2 August - 20 September Where: Risingholme community centre, Opawa Cost: $87 for 8 weeks Bookings essential - see here for details