These are our ongoing classes - everyone welcome.
For specific Beginner's Courses, please see here
For specific Beginner's Courses, please see here
Still Qigong & Group Healing - Mondays 10.30 - 11.30am
Gentle, relaxing, & deeply nourishing - a session to restore, rebalance, & bring deeper healing to the body & all aspects of life. We use a variety of still qigong techniques to bring Jing, Qi & Shen (Body, Energy & Mind/Consciousness) into a healthier state, & then deepen this work with a group Qi therapy session.
Appropriate for all levels including absolute beginners, & especially relevant for those looking to improve a specific health condition, undergoing treatment, or even recovering from surgery etc.
Where: Online via Zoom only. Click this link to join.
Cost: see our payments info
We like to know who will be joining us online, so please contact Debby at least 1 hour prior.
For more info, please contact Debby.
Online Tian Yuan & Di Yuan Practice - Monday & Wednesday 7.30-8.30pm:
These are foundational practices of the Yuan Gong system, aiming to gather Qi into the body, improving the quality, quantity and flow of Qi. The physical body and mind are strengthened. We learn to keep the awareness inward and deepen the relaxed and calm state. If you are new to these methods, we can meet online before class for instruction.
Where: Online via Zoom only. Click this link to join.
Cost: see our payments info
For more info, please contact Debby.
These are foundational practices of the Yuan Gong system, aiming to gather Qi into the body, improving the quality, quantity and flow of Qi. The physical body and mind are strengthened. We learn to keep the awareness inward and deepen the relaxed and calm state. If you are new to these methods, we can meet online before class for instruction.
Where: Online via Zoom only. Click this link to join.
Cost: see our payments info
For more info, please contact Debby.
Xia Yuan - learn or practice - Wednesday evenings 7.30-8.45pm:
Xia Yuan - the 4th method of the Yuan Gong system - works on the organs. Very gentle & powerful, Xia Yuan works at a deeper level to strengthen & purify the pure organ Qi in the body. We finish with a lovely Di Yuan or breathing practice to draw the Qi in deeper.
Where: Online via Zoom. Click this link to join.
Cost: see our payments info
If you would like to learn the method, please contact Ollie at least 1 hour prior and we will send you a different Zoom link to use.
For more info, please contact Vanessa or Ollie
Xia Yuan - the 4th method of the Yuan Gong system - works on the organs. Very gentle & powerful, Xia Yuan works at a deeper level to strengthen & purify the pure organ Qi in the body. We finish with a lovely Di Yuan or breathing practice to draw the Qi in deeper.
Where: Online via Zoom. Click this link to join.
Cost: see our payments info
If you would like to learn the method, please contact Ollie at least 1 hour prior and we will send you a different Zoom link to use.
For more info, please contact Vanessa or Ollie
Online Learn and practice Tian, Di and Ren Yuan - Thursday 11am-12.30pm:
The first 3 methods of the Yuan Gong system aim to improve and strengthen the whole body through gathering, integrating and transforming Qi.
In the first half of this class there is opportunity to learn any of these methods and in the second half we do a group practice.
You are welcome to join either or both parts of this session, depending on your needs.
Where: Online via Zoom only. Click this link to join.
Cost: see our payments info
For more info, please contact Debby.
The first 3 methods of the Yuan Gong system aim to improve and strengthen the whole body through gathering, integrating and transforming Qi.
In the first half of this class there is opportunity to learn any of these methods and in the second half we do a group practice.
You are welcome to join either or both parts of this session, depending on your needs.
Where: Online via Zoom only. Click this link to join.
Cost: see our payments info
For more info, please contact Debby.
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The Patterns Project - Thursday evenings 7.30-9pm: Do you ever feel like parts of your life have become stuck in a rut? Do you see there's a better way to be in life but not sure how to get there? Then join us as we explore patterns - how and why they form, and how to replace them with brighter ones that better help us on the path to true freedom. Each week we discuss one of the 10 fundamental or 20 behavioural and consciousness patterns, listen to a Tong Yuan heart meditation and then practise 'Ling Yuan', the 'Method for reaching True Nature'. When: Thursdays 7.30 - 9pm Where: In person or online via Zoom. Click this link to join. Cost: see our payments info For more info, please contact Ollie or Vanessa. |
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Learn and practice Tian, Di and Ren Yuan - Fridays 9 - 10am
This class is suitable for any ability, with opportunity to learn and practice the first 3 methods of the Yuan Gong system, Tian Yuan, Di Yuan and Ren Yuan.
Where: Te Ara Sophia, 275 Fifield Tce, Opawa
Cost: see our payments info
For more info, please contact Debby.
Saturday Morning Practice 9 - 10.30am:
Join in a group practice to get a taste of what Qigong's about or join in a Beginner's course
Where: In person only at Te Ara Sophia, 275 Fifield Tce, Chch (formerly the Helios Health Centre, next to the Steiner school)
Cost: see our payments info
For more info, please contact Vanessa or Ollie
This class is suitable for any ability, with opportunity to learn and practice the first 3 methods of the Yuan Gong system, Tian Yuan, Di Yuan and Ren Yuan.
Where: Te Ara Sophia, 275 Fifield Tce, Opawa
Cost: see our payments info
For more info, please contact Debby.
Saturday Morning Practice 9 - 10.30am:
Join in a group practice to get a taste of what Qigong's about or join in a Beginner's course
Where: In person only at Te Ara Sophia, 275 Fifield Tce, Chch (formerly the Helios Health Centre, next to the Steiner school)
Cost: see our payments info
For more info, please contact Vanessa or Ollie
